Affirmations CD by Belleruth Naparstek

Affirmations CD by Belleruth Naparstek
Item# CD2101
Availability: In Stock

Product Description

Some people find these brief, positive statements easier to use than an immersive, 20 minute imagery experience. Besides, you can drive, dress, fold laundry or shave while listening to these. The affirmations come from the General Wellness, Relieve Stress, and Combat Depression programs. (26 minutes)

Appropriate for improving self-esteem, bolstering self-confidence, aiding personal growth, relieving depression, reducing stress, and encouraging relaxation.

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