Basic Information

The reason we believe so strongly in food as medicine, especially with regard to fruits and vegetables, is that plants contain phytochemicals to keep themselves healthy and strong. These same protective benefits may translate to our own bodies and help us ward off disease and lead a healthier life.

Phytochemicals: These compounds in plants impart flavors and scents and fight off bugs, solar radiation, and troublesome microbes. These abilities translate to disease-fighting properties in the human body through antioxidant power, anti-inflammatory strength, and detoxification boosting. The process is complex, and identifying a particular phytochemical's strengths does not mean isolating this phytochemical in a pill will have the same effect. Phytochemicals work together with each other and other plant components for effective protection. Some classes of phytochemicals include terpenes and terpenoids, polyphenolics, flavonoids (a smaller class of polyphenolics), indoles, saponins, lignans, and isothiocyanates.

Pigments: Pigments are what give fruits and vegetables their color. They fall into two main classes: carotenoids, a subgroup of compounds called terpenes and terpenoids; and anthocyanins, a subgroup of phytochemicals called flavonoids (which is part of an even larger class called polyphenolics). Carotenoids are the yellow-orange-red pigments found in corn, tomatoes, and carrots. They are also abundant in leafy greens such as spinach, but they are masked by the intense green coloring of chlorophyll. Anthocyanins are the dark reds, blues, and purples found in cherries, plums, and blueberries.

Antioxidants: While we need oxygen to live, the body's utilization of oxygen turns some of it into harmful free radicals (unstable oxygen molecules). Free radicals try to stabilize themselves by stealing extra electrons from other molecules. Left unchecked, this process can result in cancer, heart disease, and a host of other diseases. Although free radicals are a fact of life, antioxidants found in plants can help reduce oxidative stress and protect our bodies from the damaging effects.

Pictures are for display purposes only--actual products/decorations may vary.
Remember that ANY healthy gift basket can be decorated for ANY occasion!
Basket will be decorated with YOUR recipient/occasion in mind!

Unforeseen high demands may occasionally necessitate an item substitution in a basket. The substitution will always be of equal or greater value. In addition, we reserve the right to suspend the shipping of chocolate when temperatures could cause melting. Typically we substitute other products for chocolate from May-September, but unusually warm weather my necessitate substitutions at other times of the year. Please contact us if you need additional information.

The information provided on the site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition. Allergy statements (gluten free, dairy free, etc) are based on statements from individual food manufacturers. Well Baskets LLC assumes no liability for claims made by food companies. Always read labels to check ingredients if severely allergic.