Fibromyalgia & Chronic Fatigue Health Journeys CD by Belleruth Naparstek
Click for a sample from Fibromyalgia & Chronic Fatigue
The Fibromyalgia and Chronic Fatigue guided imagery is designed to help with physical and emotional fatigue; help reduce depression; alleviate aches and pains; promote relaxation and the ability to sleep soundly; encourage deep, full breathing; increase circulation; support balanced functioning of the immune system; release toxicity; return muscle fibers to healthy resilience; help regulate digestive discomfort; heighten motivation and engender faith in the future. With affirmations.
This imagery uses the latest research on what helps with FMS and CFS. Imagery of a balanced immune system and relaxed, well-oxygenated muscle tissue join other images that encourage sound sleep, reduce fatigue, pain and depression, and reinforce self-worth and optimism. (47 min.)
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