Ease Grief Guided Imagery CD by Belleruth Naparstek
Click for a sample from Ease Grief
This highly acclaimed, research-proven, physician-endorsed guided meditation combines healing imagery, powerful music, and the most current understanding of the mind-body connection to help through the grieving process. The imagery and music are designed to help mind and body relax, find comfort and release grief; reduce isolation and depression; accept painful feelings; regain energy and focus; allow nourishing memories to provide solace; encourage hope and inspiration for the future. With affirmations. Approximately 50 minutes.
A note from Belleruth Naparstek:
"One of my favorites, this imagery takes listeners on a journey back to their aching hearts, where they discover that everything lost is still alive there. Designed to help people tolerate, experience and get beyond their pain, itís a favorite in grief support groups."
This guided imagery CD is appropriate for grief, depression, loss, or traumatic loss.
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