Healthful Sleep Guided Imagery CD by Belleruth Naparstek

Healthful Sleep Guided Imagery CD by Belleruth Naparstek
Item# CD2121
Availability: In Stock

Product Description

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This highly-acclaimed, research proven, physician-endorsed guided meditation combines healing imagery, powerful music, and the most current understanding of the mind-body connection to help you sleep. Sixty relaxing minutes of Belleruth's imagery and Steve Kohn's music are designed to create relaxed feelings of safety and calm; release muscular tension in the body; clear the mind of worry and obsessive thinking; and heighten a sense of protection and support.

Message from Belleruth:

"I wrote this imagery to create a rich atmosphere of protection and safety, with images that are evocative enough to successfully compete with all the internal brain chatter that keeps us up. Steve Kohnís music draws mind, body and spirit down into deep, restful sleep."

Guided imagery to help promote sleep, relieve insomnia, lessen fatigue and anxiety, and promote relaxation.

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