Meditations to Relieve Stress Health Journeys CD by Belleruth Naparstek

Meditations to Relieve Stress Health Journeys CD by Belleruth Naparstek
Item# CD2140
Availability: In Stock

Product Description

Click for a sample from Soothe Anxiety and Stress.

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This highly-acclaimed, research-proven, physician-endorsed guided meditation combines healing imagery, powerful music, and the most current understanding of the mind-body connection to help you relieve stress. The first exercise is designed to alleviate anxiety. The second promotes a powerful sense of peace, love, and protection. The third exercise offers a soothing, guided, walking meditation, and the fourth is affirmations.

Message from Belleruth:

I combine 4 exercises on this extra-length program: imagery for mastering anxiety; imagery to pump up feelings of love, safety and protection; a soothing, walking meditation for the fidgeters among us who canít sit still; and affirmations for use anytime. (72 min.)

Guided imagery for stress reduction and anxiety relief.

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