Relieve Asthma Health Journeys CD by Belleruth Naparstek
The imagery on this program relieves anxiety and promotes deeper calmer breathing, while promoting a stance of being less reactive to the environment. The listener senses airways opening, swollen tissue subsiding, histamine response dissolving and muscle bands relaxing. (45 min.)
Guided imagery appropriate for asthma, allergies, upper respiratory infection, lung disease.
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