Honey is a natural sweetener that contains small amounts of amino acids as well as vitamin B6, thiamin, riboflavin, pantothenic acid, and trace amounts of essential minerals, such as calcium, copper, iron, magnesium, manganese, phosphorus, potassium, sodium and zinc.
Honey contains several compounds that function as antioxidants, one of which is unique to honey, called pinocembrin. Pinocembrin is also being studied for potential antibacterial properties.
Combining honey with a protein supplement may boost post-workout recuperation and favor better blood sugar maintenance after exercise.
Honey could be an effective pre-workout energy source that does not induce hypoglycemia.
Honey can improve endurance exercise capacity.
18 different beneficial amino acids have been identified in honey.
Antimicrobial Activity: Wound dressing for infected areas like minor burns, cuts, abrasions, sore throats, and other bacterial infections.
Honey is a natural humectant, which means it has the ability to attract and retain moisture. Use honey in facial masks, bath oils, hair conditioners and more.
Honey has prebiotic properties--helps promote the growth and activity of bifidobacteria for improving digestive health.
One word of caution: NEVER FEED HONEY TO INFANTS UNDER THE AGE OF 12 MONTHS.